Colorful Vegetable Rainbow Board

Featured in: Vegetarian Picks

This colorful vegetable rainbow board features an assortment of fresh, crisp vegetables arranged by color to create a visually stunning and healthy spread. With no cooking required and simple preparation, it’s perfect for snacking, entertaining, or light meals. Paired with creamy dips like hummus or yogurt-based spreads, it offers a refreshing mix of flavors and textures while catering to vegetarian, vegan, gluten-free, and low-carb preferences. Easily customizable with seasonal produce and optional add-ons for extra protein.

Updated on Tue, 09 Dec 2025 09:16:00 GMT
A colorful Vegetable Rainbow Board featuring vibrant vegetables perfectly arranged with hummus dip. Pin
A colorful Vegetable Rainbow Board featuring vibrant vegetables perfectly arranged with hummus dip. | garlicgroove.com

A vibrant and healthy assortment of fresh vegetables arranged in rainbow order, perfect for snacking, parties, or as an appetizer platter.

This colorful vegetable board has become a favorite at my gatherings, always impressing guests with its vibrant look and fresh flavors

Ingredients

  • Red & Orange Vegetables: 1 cup cherry tomatoes, halved, 1 red bell pepper, sliced, 1 orange bell pepper, sliced, 2 medium carrots, peeled and cut into sticks
  • Yellow & Green Vegetables: 1 yellow bell pepper, sliced, 1 cup yellow grape tomatoes, 1 cup cucumber, sliced into rounds, 1 cup sugar snap peas, trimmed, 1 cup broccoli florets
  • Blue & Purple Vegetables: 1 cup purple cauliflower florets, 1/2 cup red cabbage, thinly sliced, 1 cup radishes, sliced, 1/2 cup black olives (optional for color contrast)
  • Dip: 1 cup hummus (store-bought or homemade), 1/2 cup Greek yogurt dip or ranch (optional)

Instructions

Step 1:
Wash and dry all vegetables thoroughly.
Step 2:
Slice, peel, and prepare each vegetable as listed.
Step 3:
On a large serving board or platter, arrange vegetables in rows or concentric circles by color to create a rainbow effect, starting with reds and moving through to purples.
Step 4:
Place dips in small bowls and set them on or near the board.
Step 5:
Serve immediately, or cover and refrigerate until ready to serve.
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| garlicgroove.com

This board is always a hit for family gatherings and celebrations, inviting everyone to enjoy fresh wholesome veggies together

Required Tools

Large serving board or platter, sharp knife, cutting board, small bowls for dips

Allergen Information

Contains sesame (in hummus) and milk (in Greek yogurt dip or ranch). Always check dip labels for additional allergens. Board is naturally gluten-free

Nutritional Information (per serving)

Calories 120, total fat 3 g, carbohydrates 19 g, protein 5 g

Freshly prepared Vegetable Rainbow Board recipe, offering a healthy and visually stunning appetizer platter. Pin
Freshly prepared Vegetable Rainbow Board recipe, offering a healthy and visually stunning appetizer platter. | garlicgroove.com

This colorful vegetable board is a quick healthy snack that looks beautiful and tastes delicious every time

Recipe Questions

How should I prepare the vegetables for the board?

Wash and dry all vegetables thoroughly, then slice or cut them into sticks, rounds, or florets as appropriate for easy picking.

What is the best way to arrange the vegetables?

Arrange the vegetables on a large board in rows or concentric circles by color, starting with reds and moving through to purples to create a rainbow effect.

Can I substitute any vegetables on this board?

Yes, seasonal vegetables like asparagus or snap peas can be swapped in to add variety and freshness.

What dips pair well with this vegetable arrangement?

Hummus and Greek yogurt or ranch dips complement the fresh vegetables well, adding creamy textures and flavors.

Is this board suitable for special diets?

Yes, this vegetable board is vegetarian, vegan (with dairy-free dips), gluten-free, and low carb, making it a versatile choice.

How can I add protein to this spread?

Add cubes of cheese or roasted chickpeas to the board for an extra protein boost.

Colorful Vegetable Rainbow Board

Fresh vegetables arranged in rainbow colors, perfect as a healthy appetizer or snack alternative.

Prep duration
20 min
Cook duration
1 min
Complete duration
21 min


Complexity Easy

Heritage International

Output 6 Portions

Dietary requirements Vegetarian, No gluten, Low-Carb

Components

Red & Orange Vegetables

01 1 cup cherry tomatoes, halved
02 1 red bell pepper, sliced
03 1 orange bell pepper, sliced
04 2 medium carrots, peeled and cut into sticks

Yellow & Green Vegetables

01 1 yellow bell pepper, sliced
02 1 cup yellow grape tomatoes
03 1 cup cucumber, sliced into rounds
04 1 cup sugar snap peas, trimmed
05 1 cup broccoli florets

Blue & Purple Vegetables

01 1 cup purple cauliflower florets
02 ½ cup red cabbage, thinly sliced
03 1 cup radishes, sliced
04 ½ cup black olives (optional, for color contrast)

Dip

01 1 cup hummus (store-bought or homemade)
02 ½ cup Greek yogurt dip or ranch (optional)

Directions

Step 01

Prepare Vegetables: Wash and dry all vegetables thoroughly, then slice, peel, and cut according to the ingredient specifications.

Step 02

Arrange Vegetables: On a large serving board or platter, arrange the vegetables in rows or concentric circles by color, beginning with reds and proceeding through to purples to produce a rainbow effect.

Step 03

Set the Dips: Place the hummus and optional yogurt or ranch dips in small bowls and position them on or near the serving board.

Step 04

Serve: Serve immediately, or cover and refrigerate until ready to serve.

Necessary tools

  • Large serving board or platter
  • Sharp knife
  • Cutting board
  • Small bowls for dips

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains sesame in hummus and dairy in Greek yogurt dip or ranch; verify dip labels for additional allergens.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 120
  • Fat: 3 g
  • Carbohydrates: 19 g
  • Protein: 5 g